Get breathwork done without stopping your day
You already know breathing helps. Pust Focus guides you with gentle haptic pulses while you walk, work, or wind down. No screen. No stopping.
You know breathwork helps. But your day doesn't have a meditation slot.
Every breathing app asks you to stop, find a quiet spot, and stare at your phone. Your Watch is already on your wrist, but the apps on it still want you to look at a screen and sit still.
So breathwork stays on the "I should really…" list. Stress compounds. Apps downloaded and forgotten.
Breathwork that fits your day
A practice built for the life you already have. No extra time. No quiet room.
Guided by feel, not a screen
Haptic pulses on your wrist guide each breath. Eyes closed, wrist lowered.
Your data proves it's working
Track every session, see your streaks, watch your practice build. Free.
The problem was never your motivation. It was the format.
How it works
Download
Get Pust Focus on your Apple Watch
Pick a moment
Choose something you're already doing. Walking, commuting, winding down.
Feel the pulse, follow along
No screen. No stopping. Just breathe.
Breathe while you walk, work, or wind down
A breathing practice for every part of your day.
Walking
Breathe while you move
Working
Keep a slow, steady breath during stressful tasks
Sauna & Recovery
Deepen the relaxation response
Before Sleep
Shift from alert to rest
Stress & Anxiety
Reverse shallow breathing fast
A preset for every moment in your day
Walking, working, winding down. Each preset pairs a breathing technique with an activity, so you always have the right pattern ready. Pick one on your iPhone or Apple Watch and start breathing.
- Presets built for real moments, not meditation sessions
- Launch from your iPhone or directly on your Watch
- Customize timing, haptic intensity, and activity
Feel the pulse, follow along
Your Watch taps your wrist at the start of each inhale, hold, and exhale. Match the rhythm. No screen to stare at, no quiet room needed. Just breathe while you keep doing what you're doing.
- Haptic pulses guide each phase, even when the screen dims
- See your session on iPhone or Watch
- Duration, cycles, and heart rate tracked automatically
Your data proves it's working
Every session is logged automatically. Open the app and your practice is right there, building over time. No journaling, no tagging, no effort. Your breathing data makes the case for you.
- Full session history with technique, duration, and cycles
- Weekly and monthly charts show your consistency
- All practice data tracked with no extra work
Set a goal. We help you keep it.
Pick a daily breathing target that fits your life. Add reminders for the moments you want to practice. The app nudges, you breathe. No extra discipline needed.
- Daily goal with progress tracked automatically
- Custom reminders tied to your preferred preset and time
- Streaks that build momentum without pressure
Your iPhone and Watch, in sync
Start a Watch session from your iPhone when your Watch is under a jacket or hard to reach. See your heart rate live. After the session, type notes on your iPhone instead of pecking at a tiny Watch screen.
- Launch, pause, and stop your Watch from your iPhone
- Live heart rate displayed during the session
- Add notes with a full keyboard after you breathe
5 techniques for different goals
From Navy SEAL box breathing to optimal HRV training. Each pattern serves a specific purpose.
Box Breathing
4-4-4-4Equal phases for balance
Focus, pre-performance calm, acute stress relief
Resonant Breathing
5.5-5.5Optimal HRV rhythm
HRV training, general wellness, daily practice
Paced Breathing
3-6Extended exhale for calm
Anxiety relief, calming down, sleep preparation
Triangle Breathing
4-2-6Focus with calm
Work focus, creative tasks, transitions
Post-Exhale Triangle
4-4-4Deep stillness
Deep calm, focused stillness, winding down
Practice on either device
Your presets sync automatically between iPhone and Watch
iPhone
Full breathing practice
- •Haptic pulses guide your breath (hold phone in hand)
- •Create and customize presets
- •View full practice history and statistics
Apple Watch
Optimal for eyes-free practice
- •Haptics continue when screen dims
- •Built-in heart rate tracking every session
- •Start from iPhone or use standalone
A practice that sticks
Not because you became more disciplined, but because it stopped asking you to be.
Before
“I know I should do breathwork but I never find the time”
After
“My stress is actually lower and I didn't have to change my routine”
Free to start. No strings.
Everything you need to build the habit. Free. Premium unlocks the full toolkit.
Free
- 2 breathing techniques
- 4 activities: Meditating, Walking, Relaxing, Working
- Default presets included
- Cross-device sync
Premium
$9.99 once- All 5 breathing techniques
- Custom activities with name, color & icon
- Unlimited custom presets
- Full session history & statistics
- Daily reminders
- Family Sharing included
No subscription. Buy once, keep forever.
Start breathing. No extra time required.
Get breathwork done without stopping your day. And the data to prove your practice is working.
Scan with your phone to download
Requires iOS 17 or later. Apple Watch optional.